Professional fitness training, nutrition coaching, and wellness solutions tailored to your unique goals and lifestyle in Austin, Texas.
Start Your Journey TodayFounded in 2018, Balanced Fitness Core has been Austin's premier destination for comprehensive fitness and wellness solutions. Our mission is to empower individuals to achieve lasting health transformations through evidence-based training methodologies and personalized nutrition strategies.
Our team of certified fitness professionals brings over 50 years of combined experience in personal training, sports nutrition, and wellness coaching. We specialize in creating sustainable lifestyle changes that go beyond temporary fixes, focusing on building healthy habits that last a lifetime.
At Balanced Fitness Core, we believe fitness is not one-size-fits-all. Every client receives a customized program designed around their unique goals, physical capabilities, and lifestyle constraints. Whether you're a busy professional seeking efficient workouts, an athlete looking to enhance performance, or someone beginning their fitness journey, we provide the expertise and support you need to succeed.
Our state-of-the-art facility features cutting-edge equipment and a welcoming environment where clients feel motivated and supported. We've helped over 1,200 clients achieve their fitness goals, with a 94% client satisfaction rate and numerous success stories spanning weight loss, strength building, athletic performance, and overall wellness improvement.
Experience the difference that professional guidance and personalized attention can make in your fitness journey.
Every workout and nutrition plan is tailored specifically to your goals, fitness level, and lifestyle preferences.
Our trainers hold advanced certifications from NASM, ACSM, and specialized nutrition coaching credentials.
Advanced body composition analysis and performance metrics to monitor your transformation journey.
Over 1,200 successful transformations with an average of 25% improvement in fitness markers within 12 weeks.
Early morning, lunch break, or evening sessions available to fit your busy schedule.
24/7 access to your trainer via our mobile app for questions, motivation, and accountability.
Comprehensive fitness and wellness solutions designed to help you achieve your health goals efficiently and sustainably.
One-on-one coaching sessions with certified trainers who create customized workout programs based on your specific goals, whether it's weight loss, muscle building, or athletic performance enhancement. Includes comprehensive fitness assessments, form correction, and progressive program adjustments.
Starting at $89/session
Personalized nutrition plans developed by certified nutritionists, including meal planning, macro tracking, supplement guidance, and ongoing dietary adjustments. We focus on sustainable eating habits that complement your fitness goals and lifestyle preferences.
Starting at $149/month
High-energy group sessions including HIIT, strength training, yoga, and specialized classes like TRX and kettlebell training. Limited to 12 participants per class to ensure personalized attention while maintaining the motivation of group dynamics.
Starting at $39/class
Advanced DEXA scan and InBody analysis providing detailed insights into muscle mass, body fat percentage, bone density, and metabolic rate. Includes comprehensive report and consultation to optimize your training and nutrition strategy.
Starting at $79/analysis
Holistic approach to health including stress management, sleep optimization, habit formation, and lifestyle coaching. Our certified wellness coaches help you create sustainable changes that support long-term health and vitality beyond just physical fitness.
Starting at $119/session
On-site fitness programs, lunch-and-learn sessions, and comprehensive wellness initiatives designed to improve employee health, reduce healthcare costs, and boost productivity. Customizable packages for companies of all sizes.
Contact for custom pricing
Real transformations from real people who chose to invest in their health with Balanced Fitness Core.
Ready to take the first step towards a healthier, stronger you? Get in touch with our team to schedule your complimentary consultation.